When it comes to ginseng, the best is found in Korea. It has been shown to have a variety of health benefits including lowering blood cholesterol, boosting immunity, fighting fatigue and improving mental alertness. It is also a natural way to fight stress and promotes longevity. In addition, a study found that it improves sexual function in men with erectile dysfunction.
There are many ways to take ginseng, but the root is most commonly sold as a supplement in capsule form. Korean red ginseng has been shown to have the most potent effects. Its roots are steam distilled and dried. This process locks in the phyto-molecules, called ginsenosides (also known as saponins), which are responsible for the herb’s healing properties. It’s important to note that ginseng is not a cure-all and may cause some side effects, such as headaches and insomnia. If you’re considering ginseng, talk to your doctor before starting any new supplements.
The Hallyu Wave is well and truly here, sâm gói hàn quốc from chart-topping boyband BTS to K-dramas and the gold standard of skincare in the form of Korean beauty products – the popularity of everything ‘Hallyu’ shows no signs of slowing down. But what’s next in the slew of Hallyu-inspired trends? Perhaps ginseng, which has been touted as a natural remedy and even a superfood.
Ginseng is a plant in the family Araliaceae, with the scientific name Panax ginseng Meyer. It has been cultivated for more than 3000 years and is considered one of the most valuable herbs in the world.
South Korea is the biggest producer and exporter of ginseng in the world. The country produces a wide range of ginseng products including extracts, tea, tinctures, syrups and powders. Most of the ginseng produced in the country is consumed as medicine, health supplements or general food and the majority (estimating more than 90%) is exported.
Korean ginseng is used to treat a number of health conditions, including stress, anxiety, and depression. It is also believed to boost energy levels, increase physical endurance and reduce oxidative stress. Studies show that ginseng also improves sexual performance in men with erectile dysfunction and reduces the severity of menopausal symptoms.
Another benefit of ginseng is that it is thought to have anti-obesity effects. It was found in a study that mice who were fed ginseng diets had lower body weight and fat mass than the control group. It’s thought that the ginseng reduced the appetite of the mice and increased their rate of metabolism, making them burn fat faster.
Ginseng has been shown to have numerous immune-enhancing properties and can help with the treatment of cancer, AIDS, diabetes and neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. Moreover, it has been shown to prevent cellular aging and protect against radiation-induced damage. It is also a powerful antioxidant that can protect against oxidative stress. This makes it an excellent dietary addition to your daily diet.
